I'm currently working with EXF-Perform Better on a series of workshops that are aimed at fitness coaches, therapists and weekend warriors! The sessions are fantastic opportunities to learn from coaches at the top of their game and if you are thinking about improving your fitness training then check out the video below and come along to one of the events.

We explore a range of topics including, strength traininng, recovery and regeneration, nutrition and movement preparation.

The next event is in Birmingham on May 8th and 9th.