Phil Gray
Phil Gray
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  • Newcastle upon Tyne
  • United Kingdom
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Scotland coast to coast

Started Jan 2

Sunday Group Ride
2 Replies

Started this discussion. Last reply by Drew Swinburne Jun 18, 2011.

Cross Country This Winter
11 Replies

Started this discussion. Last reply by PC Nov 20, 2010.

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Woody in South Africa

11 Global Cape Town, South Africa So the first race of the ..

Castles Challenge Northumberland

Total Racing International (TRI) are staging an Olympic distance ..

Newton Running Sponsor TRI

We are very happy to announce that TRI is now sponsored by Newton ..

TRI/Smart Fitness Seminars

Smart Fitness are teaming up with Total Racing International Coaching ..

Fraser's Interview from Tri24/7

At just twenty-six years old, Fraser Cartmell, from Aberdeenshire, ..

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Phil's Tri World

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Phil Gray left a comment for Phil Gray
Got quite a challenge ahead this year. 3500 miles through Europe. http://www.bikeforbobby.com/ It's going to be a fantastic experience.
Feb 15
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CASTLES CHALLENGE TRIATHLON SERIES at Bamburgh, Northumberland

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July 28, 2012 to July 29, 2012
Junior, Sprint & Middle Distance TriathlonsSee More
Phil Gray is attending Drew Swinburne's event Feb 7
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Phil Gray commented on Phil Smith's video
Wow! If you haven't watched this give it a click. There are some amazing images on there!!!
Jan 31

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Phil Gray's Blog

Phil Gray

Castles Challenge Triathlon



Total Racing International are proud to announce the second Castle Challenge Northumberland Triathlon after the success of the 2009 event. The organisers have taken into consideration feedback given from the 2009 event, and a date has been arranged for 2010.



The Castle Challenge Northumberland Triathlon 2010 will take place on the:



6th June 2010



Competitor information will be soon available to download for the… Continue

Posted on January 28, 2010 at 7:32pm — 1 Comment

Phil Gray

Smart Fitness



Nick at Smart fitness has been featuring more and more in national triathlon and fitness magazines so we thought we should let you in on some of his advice. Nick has a group on Multisportlink so we asked nick to open the group up to members how would like to join and get access to his info. We asked nick to give a little paragraph to point you at his group:



Are you tired of training and not getting results? Chances are that the person… Continue

Posted on May 19, 2009 at 11:12am

Phil Gray

Smart Fitness Seminars

Smart Fitness are teaming up with Total Racing International Coaching to bring you a seminar series that will offer the unique opportunity to learn how strength and conditioning can improve improve your triathlon performance.



The dates for the seminars are Feb 14th, March 14th, April 18th and May 9th. Each seminar will take place on a Saturday morning and will be based in Newcastle. The sessions will last for approximately 2 hours combining… Continue

Posted on January 28, 2009 at 7:12pm

Phil Gray

Swim Technique Workshops





Pro Athlete and TRI Head Coach Alun Woodward is currently in the UK and we are running Endless Pool Analysis workshops throughout December. The Endless Pool is located in Ashington, Northumberland, just off the A189. The sessions will cover:

stroke analysis,

stroke correction techniques

training session advice

Session includes your own copy DVD of swim covering before and after, swim drills.



The cost of the sessions are:



-… Continue

Posted on December 15, 2008 at 3:30pm

Phil Gray

Remembrance Day

I felt I had to post this blog after a very traumatic day. I know this is a more serious post and is a bit depressing but please view it in a positive light. I watched the remembrance day ceremonies today and it was very powerful. It is impossible to imagine the horror suffered by those involved in war and loss of comrades/family/friends. Those who give their lives so we can live a free life deserve our deepest gratitude. Take a moment to absorb the true horror of what has been sacrificed for… Continue

Posted on November 11, 2008 at 11:27pm — 1 Comment

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At 5:06pm on February 15, 2012, Phil GrayPhil Gray said…
At 3:41pm on February 15, 2012, Phil GrayPhil Gray said…
Got quite a challenge ahead this year. 3500 miles through Europe. http://www.bikeforbobby.com/
It's going to be a fantastic experience.
At 10:27pm on July 28, 2011, Phil GrayPhil Gray said…
At 11:25pm on June 23, 2011, Roberto JimenezRoberto Jimenez said…
Cheers mate, I know most of you are based on Newcastle and I live in Macclesfield but might be a chance to meet in an Ironman event -- or who knows someone might like to come to Peak district for a cycling ride -- just let me know to organise it accordingly
At 9:19pm on May 29, 2011, Phil GrayPhil Gray said…
Another great result for a tri member. Anna turvey has just become national sprint distance champion!! Well done Anna!!!
At 9:17pm on April 25, 2011, Richard DodgsonRichard Dodgson said…
Hi Phil, I won't be at training tomorrow evening as I turned my ankle when running on saturday. See you next week, Richard
At 10:14am on April 19, 2011, Richard DodgsonRichard Dodgson said…
Hi Phil, hope you are well. I am planning on coming to the training session tonight and I just want to check the times. Is it still 7.30 in the pool, followed by an hour on the bike at 8.30? Do I need to book in advance. Cheers Richard 
At 1:58pm on April 14, 2011, Joanna ReedJoanna Reed said…
Ok Phil, checking out my routes to Windermere. Seriously how difficult is Kirkstone Pass? It will be my quickest route, I think!!
At 1:38pm on January 18, 2011, Elliot GowlandElliot Gowland said…
Is the computrainer still doing the same thing?
At 3:25am on January 18, 2011, Elliot GowlandElliot Gowland said…

Hi Phil

How's Iman Lanz training going? Did you get sorted with some where to stay?

 
 
 

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