anybody fancy going to Shaff 9th March to see Unbreakbale film & lecture? Would bomb down after 5pm. Also Charle speading lecture on 10th
Blog Posts
Get Strong Before You Take To The Streets
Posted by TRI Fitness Coach on June 10, 2010 at 10:37am
Learn From The Experts
Posted by TRI Fitness Coach on April 14, 2010 at 8:00am
Strong and Stable Hips
Posted by TRI Fitness Coach on April 12, 2010 at 7:24am
WINNING WITHOUT WHEAT
Posted by TRI Nutrition on April 14, 2010 at 3:30pm
Castles Challenge Triathlon
Posted by Phil Gray on January 28, 2010 at 7:32pm — 1 Comment
Videos
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Dick & Rick Hoyt
Added by Drew Swinburne
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VCA 2010 RACE RUN
Added by PC
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ashtanga yoga demo
Added by Jambo Truong
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1950 Cyclocross Race.mp4
Added by Phil Smith
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Latest Activity
Martin Ormston commented on Phil Smith's video
looks good. i'll say 'yes'...
Drew Swinburne commented on Phil Smith's video
Unbelievably awesome trailer! Hope I'll be able to get down.
http://www.shaff.co.uk/watch-trailer/. You must watch both these videos, if you fancy it let me know, musnt loose that sense of adventure!!!
Status posted by Phil Smith
Hot Yoga for triathletes is starting 6pm on a fri nights in yoga lilies - 14a Pilgrim Street. Think it starts the 3rd Feb.
Status posted by Joanna Reed
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